Found this article in the New York Times (I know) that rather perfectly captures where I’ve been, these past few weeks, and where I still am: Not depressed, exactly, but languishing.
I link to the article not because it’s got a pop-culture ready mental diagnosis, but because it also talks about practical ways to cope with it. Small goals, like finishing another level in Duolingo. And any task that takes you out of yourself and into a mental state of flow, whether it’s bingeing Netflix or playing a game with friends.
Sounds a bit like writing, eh? At least, writing in small chunks, giving myself enough time to enter a flow mental state.
I think it’s that last part that I’ve been missing, in terms of my daily writing. I’ve been trying to squeeze it in, sometimes just in 15 minutes at the end of the day. Which is one day to make sure I always hit my 250 words, but is no way to let myself fall into the story, to lose myself in the writing.
So I’m going to try altering my routine a bit. Give myself at least an hour to write. No distractions, no time limits. And no pressure to increase my word count, either. If I give myself time to really focus on the story, that’ll be enough.
I’m also going to start rewarding myself, again, for hitting that daily work goal. Not sure what to use as a reward (I’m already eating plenty of chocolate). Maybe money put into a savings account, like Jonathan Maberry does? Or maybe a new game at the end of the week, if I’ve written my total words?
What do you use, if you reward yourself for getting your writing done?